Can You Put Your Health First For Just 21 Days?

Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the

21-Day Habit Challenge!

YES! I WANT REAL CHANGE!
Days
Hours
Minutes
Seconds

Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?

You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break… and another study showed that 61% of adults picked up bad habits over the last few years alone.

If that’s you, maybe one or more of these sound familiar…

  • You’re spending way more time in front of a screen than getting outside
  • You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
  • You’re eating greasy takeaway meals more than you’d like to admit
  • You’re reaching for the wine, beer, or other vices to cope with stress after a long day
  • You keep buying water bottles so you remember to drink more water but you can never remember to fill them…

And maybe the list goes on…

Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get a few more workouts in every week, carve out more time to take care of yourself, and start putting your health first…

That’s where the 21-Day Habit Challenge

comes in!

Click to play video
YES! I WANT REAL CHANGE!

The 21-Day Challenge is designed to help you work healthier habits into your day and give you the accountability you need to keep the promises you make to yourself… because you deserve to reap the benefits of a happy, healthy life!

Make bite-sized shifts to create lasting results in just 21 days

It only takes 21 days to start to get results like these…

Happy Clients

Magnificent Mel!

"I loved how the challenge was more of a 'fun time' than a drain. But to keep up with the fierce and fit competition, I really had to push myself!


I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs and had fun doing it!


The winner t-shirt was a great outcome, but so was seeing our fitness friends encouraging each other to get into the challenge."

Lawyer, Spring Hill

"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!


Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and enjoyable.


The small group environment makes training more fun while still providing personal attention. I highly recommend Supreme Fitness to achieve your fitness goals."

Retired, New Farm

Memorable Marc!

Mary Consistent Claire!

Educator, Newmarket

"Coach Chris has developed a fun, friendly and community filled program that anyone can get involved in. His sessions got me back to regular exercise which changed my mood, my body shape and my mindset.


Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.


I can highly recommend Supreme Fitness!"

When you join the challenge, you’ll get:

  • A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools & strategies you need you hit your goals faster
  • 21 DAILY “deep dive” coaching emails to keep you inspired
  • A daily habit tracker to track and celebrate your consistency
  • And a private Facebook Group with access to me and other challengers!

Plus, you’ll get to keep EVERYTHING you get in the challenge to refer back to or even to share with your friends and family.

Doors are only open until spots last!

Join the challenge by clicking the button below and completing the registration

form on the next page!

Days
Hours
Minutes
Seconds
YES! I WANT REAL CHANGE!

It only takes 21 days to start to get results like these…

More Success Stories

Check Out Our Clients Success Stories

JOIN THE 21-DAY HABIT CHALLENGE NOW

The 21-Day Challenge is perfect for you if…

  • You picked up some unhealthy habits over the last few years and you need some accountability to drop them
  • You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 5kgs” over and over again
  • You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week

Or, you’re simply ready to recommit to healthy habits that might have gotten pushed aside because … life!

How much are unhealthy habits costing you?

And how much more could you accomplish every day if you felt your best, looked your best, and performed at your best because you’re consistently “filling up your tank” with healthy, daily habits?

This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $997 if we were working 1:1.


But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!


That’s why your investment to join the challenge today is just $197.

JOIN THE 21-DAY HABIT CHALLENGE NOW

In just 21 days, you’ll finally be able to:

  • Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
  • Build confidence and momentum to crush your bigger goals
  • Get the accountability you need to stay the course!

That means no more worrying or thinking that you have to make big changes overnight…


Or that you’re just “not good” at eating healthy or exercising…


Or that you’ll be doomed to low energy and an extra few kilos around your waist for the rest of your life.

YES! I WANT REAL CHANGE!

JOIN THE 21-DAY HABIT CHALLENGE NOW

Enjoy more energy and confidence and become the kind of person who is CONSISTENT with their health

Meet Coach Chris

Coach Chris Tuck is a Certified Personal Trainer and Level 1 Precision Nutrition Coach, who is passionate about helping runners lose weight, boost their energy so they can run a personal best. Since 2007, he has been helping local New Farm people achieve their fitness goals by using his comprehensive program of fitness, strength, mindset and nutrition.


In his free time, Coach Chris loves to spend time with his wife Stacey and baby boy. He also likes to swim, Parkrun, play golf, FIFA, tennis, table tennis, go to rock concerts and watch live sport.


chris@supremefitness.com.au

Text Chris on 0488849482

All rights Reserved 2022